Free read E Tai Chi (The Basic Book): The Worlds Simplest Tai Chi
Nergy than forward walking You can tone up your muscles by performing E Tai Chi with weights on your wrists Moreover you may even turn E Tai Chi into an aerobic exercise if you practice it at a fast paceSerenity E Tai Chi combines Tai Chi with igong a Chinese style body mind exercise This integration will enhance the efficacy of Tai Chi exercises You can create your own E Tai Chi seuence by using the six basic hand movements and different ways of walking or standing E Tai Chi relaxes your body reduces stress promotes physical fitness and cultivates the sensation of feeling good If you want to practice Tai Chi and igong to improve your health then E Tai Chi is the only Tai Chi and igong you need for the rest of your life In this book I have tried to focus on teaching how to learn E Tai Chi uickly and to perform it safely as opposed to discussing the mysterious and unscientific theories about traditional Tai Chi igong and Chinese Medicine Also you can learn about my views of Chinese medicine in my book Life and Medicine Chapter 6 Seeing Doctors in China I use at least nine photos to illustrate each Tai Chi movement I. It s really the simplest tai chi as the author claims It only took me 2 3 hours to learn it Now I can practice it several times daily It calms my mind and makes me feel energetic Great book
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This e book version updated in January 2019 contains over 400 photos and 15 minutes of video demonstrations of E Tai Chi exercises The E Tai Chi seuences demonstrated by the author can be watched on YouTube atE Tai Chi the basic seuence E Tai Chi the intermediate and advanced seuences E Tai Chi Ease or Easy Tai Chi is the worlds simplest and safest Tai Chi exercise which is invented by Dr Yongxin Li a practicing physician with a Ph D degree in physiology It consists of seuences of simple and gentle circular handarm movements performed with normal walking or standing E Tai Chi is uniue original scientific effective and infinite Its characteristics can be summarized by Five Ss Simplicity Science Safety Strength and SerenitySimplicity E Tai Chi is the ultimate simplest Tai Chi which cannot be simplified any Besides regular standing or walking E Tai Chi is made of only one circular handarm movement which gives rise to six basic movements readily E Tai Chi can be learned without an instructor You can learn how to practice basic standingwalking E Tai Chi within minutes You can master the basic level E Tai Chi seuence wit. This book is the latest version of Tai Chi and simplifies the whole approach to performing Tai Chi This book personifies the personality of the author I know this because he happens to be my primary care doctor I normally do not care to go see medical doctors however This is not my attitude toward this man When you go into his exam room he greets you with a big smile and a cheery attitude so you just know that he practices what he preaches He just bubbles with energy If you follow all the steps in the book I can guarantee that you will get healthy feel free from stress and start to enjoy life again
Yongxin Li ´ 5 Free download
Hin an hour Science E Tai Chi is an entirely brand new Tai Chi exercise system that is scientifically created for the purpose of simplicity safety and efficacy E Tai Chi is the essence of Tai Chi extracted from traditional Tai Chi and maintains the beauty of Tai Chi without its shortcomings such as being difficult to learn causing joint injuries etc You can execute these movements vertically horizontally in any circular manner and with any combinations of vertical and horizontal performancesSafety The typical Tai Chi walk the curved footwork has been replaced by regular walking or slowed natural walking in E Tai Chi You always face forward without making turns suatting or kicking Because you walk sideways in most of the E Tai Chi postures you can avoid over flexion of the knees and maintain optimal knee foot alignment You can practice E Tai Chi safely anywhere anytime during normal walking and in any position sitting standing or even lying Strength In the E Tai Chi seuence most the postures involve walking sideways E Tai Chi provides an efficient physical workout because sideways walking consumes over three times e. Not your normal tai chi and that s what I loved about it Very easy to learn and get enjoyment from it than doing long forms The authors style is very calming and fun Highly recommend
Nice book! Very easy to read because the author has a sense of humor and makes so many good points. He is a doctor and has so many positive things to say about Tai Chi and other matters. :) The one and only drawback is that the embedded videos only play on a Kindle Fire tablet, so I have to use my little 7 tablet which makes the videos rather small for my eyes!!! I wish they were linked to a website for full
This book is the latest version of Tai Chi and simplifies the whole approach to performing Tai Chi. This book personifies the personality of the author.. I know this because he happens to be my primary care doctor. I normally do not care to go see medical doctors , however This is not my attitude toward this man
This book provides an excellent set of simple Tai Chi forms and exercises that almost anyone can do. Dr. Li presents a version of Tai Chi without the religious or spiritual elements, such as Chi, and focuses instead on the physical a
Not your normal tai chi and that's what I loved about it. Very easy to learn and get enjoyment from it than doing long forms. The authors style is very calming and fun. Highly recommend!
It's really the simplest tai chi as the author claims. It only took me 2 3 hours to learn it. Now I can practice it several times daily. It calms my mind and makes me feel energetic. Great book!
Great
it is as easy as he says and is a good start for those confused with all the moves of regular tai chi
Good read. Author has a common sense approach to tai chi. He has some good things to say.